Best Cardio Workouts at Home and the Gym to Lose Body Fat

Everybody that is hooked on cardio workouts has their own favorite, and we think the best cardio workouts are the ones you can enjoy and look forward to doing three to four times a week. If you look forward with anticipation to your next cardio workouts, most of the battle against fat loss is going to be won. However, each have their advantages and we will break down the best cardio workouts at home, then at the gym to lose body fat.

Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can with no trouble be set up to work at home with the help of an aerobic step plus height adjustment (around $20) and some music. Among the favorites for women, 30 minutes of these can burn as many as 400 calories. These workouts can be enhanced to burn additional body fat by moving your arms together with your legs and using wrist or hand weights. As the exercise gets less difficult, add ankle weights and increase the height of the step.
Brisk walking can also be considered one of the best cardio workouts at home. It is one of the less strenuous forms of cardio workouts, and would be excellent for the person working their way back to greater fitness. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging brief distances or briskly walking up steep inclines. For those inclined for high intensity cardio workouts, many individuals would consider the best cardio workouts at home to be jumping rope. One of the best cardio workouts there may be, it'll burn about eleven calories per minute, and if you really crank up the intensity you may get it as much as a huge 20 calories per minute.

For the best cardio workouts at the gym or fitness center, much of that will be determined by individual choice. If you are a water person, swimming is great because, like cross country skiing it gives the full body an incredible workout. In the event you swim, it is recommended to do it on a regular basis as it will be important to build up your staying power for swimming. Furthermore, function within you fat burning zone for the most optimum burning of body fat. The best way to monitor your heart rate is to wear a waterproof heart rate monitor. Racquetball is not just fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are excellent for building stamina, and can burn about 300 calories in 30 minutes if used on the middle to elevated resistance. Among the great advantages of going to the health club is most of the cardio workout equipment has pulse monitoring devices that are quite precise, which takes a large amount of the guesswork from knowing if you are staying in the high intensity cardio zone.

That brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of these devices differ widely, and although there's equipment that can calculate calories burned accurately, it is very expensive laboratory equipment not designed for personal use. Until something better is developed through technology, we will still use the heart rate to monitor our cardio workouts.

Our goal is to inform those people who are trying to lose weight on comprehensive, realistic programs for weight loss. We are definitely not into quick-fixes, but programs that involve proper diet, cardio work, and muscle tone. Rich Carroll is a writer and health advocate now living in London.